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ResearchIngredients

Supplement Ingredients Directory

Evidence-based information on supplement ingredients. Learn about benefits, dosages, side effects, and the science behind each compound.

Most Researched Ingredients

Vitamin D125K monthly searches
Magnesium98K monthly searches
Omega-387K monthly searches
Probiotics76K monthly searches
Creatine72K monthly searches
Melatonin65K monthly searches

Sleep & Relaxation

MelatoninNatural sleep hormone
MagnesiumEssential mineral for relaxation
L-TheanineAmino acid for calm focus
Valerian RootTraditional sleep herb
GABACalming neurotransmitter
ChamomileSoothing herbal extract

Energy & Focus

CaffeineNatural stimulant
L-TyrosineDopamine precursor
B VitaminsEnergy metabolism support
Rhodiola RoseaAdaptogenic herb
CoQ10Cellular energy production
IronOxygen transport mineral

Gut Health

ProbioticsBeneficial bacteria strains
PrebioticsGut bacteria food
Digestive EnzymesNutrient breakdown support
Psyllium HuskSoluble fiber source
GingerDigestive aid herb
PeppermintSoothing digestive support

Immune Support

Vitamin CAntioxidant vitamin
Vitamin DImmune modulating vitamin
ZincImmune function mineral
ElderberryTraditional immune herb
EchinaceaImmune stimulating herb
QuercetinFlavonoid antioxidant

Muscle & Performance

CreatineMuscle energy compound
ProteinMuscle building macronutrient
BCAAsBranched-chain amino acids
Beta-AlanineEndurance amino acid
CitrullineBlood flow support
HMBMuscle preservation compound

Brain & Cognition

Omega-3Brain-supporting fatty acids
Lion's ManeCognitive support mushroom
Bacopa MonnieriMemory-enhancing herb
PhosphatidylserineBrain cell membrane support
Ginkgo BilobaCirculation and memory herb
Alpha-GPCCholine compound for focus
Disclaimer: The information provided on this page is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any supplement regimen.
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