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SleepWell PM Review (2024): Benefits, Ingredients, Pros & Cons
Verdict in 30 seconds: A sleep aid with effective ingredients at clinically-studied doses, though the proprietary blend and premium price may not suit everyone.
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SleepWell PM Overview
SleepWell PM is a comprehensive sleep supplement designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. It combines clinically-studied ingredients like melatonin and magnesium with traditional herbal extracts including valerian root and chamomile. Unlike many sleep aids that rely on a single ingredient, SleepWell PM takes a multi-pathway approach to address various aspects of sleep quality.
Key Highlights
- Contains 5mg melatonin — a clinically effective dose for sleep onset
- 200mg magnesium glycinate for muscle relaxation and calm nervous system
- Includes L-theanine to promote relaxation without drowsiness
- Third-party tested for purity and potency
- Non-habit forming formula designed for nightly use
Adults struggling with occasional sleeplessness
Supplement Doctor Labs
2 capsules
30
Pros
- Clinically dosed melatonin (5mg)
- Contains highly bioavailable magnesium glycinate
- Includes L-theanine for anxiety-free relaxation
- Third-party tested for purity
- No artificial colors or preservatives
- Non-GMO and gluten-free
Cons
- Proprietary blend hides individual herb doses
- Premium price point ($0.99/serving)
- May cause morning grogginess in some users
- Not suitable for those taking certain medications
SleepWell PM Ingredients
| Ingredient | Amount |
|---|---|
Melatonin | 5 mg |
Magnesium Glycinate | 200 mg |
L-Theanine | 100 mg |
GABA | 100 mg |
Proprietary Sleep Blend(Lemon Balm, Valerian Root, Chamomile, Passionflower) | 450 mg |
Does SleepWell PM Work?
Based on ingredient analysis, SleepWell PM is likely effective for most users seeking better sleep quality.
The formula contains several ingredients with solid clinical backing. Melatonin at 5mg is well within the effective range demonstrated in sleep studies, while magnesium glycinate is one of the most bioavailable forms for promoting relaxation. L-theanine adds anxiolytic benefits without causing next-day drowsiness. The main concern is the proprietary blend — while the herbs included have traditional use for sleep, individual doses are not disclosed, making it difficult to assess their effectiveness in this formula.
Clinical Evidence
Melatonin for Sleep Onset
A meta-analysis of 19 studies found melatonin reduced sleep onset latency by an average of 7 minutes and increased total sleep time by 8 minutes.
Magnesium and Sleep Quality
Supplementation with 500mg magnesium daily improved subjective measures of insomnia (ISI scores), sleep time, and sleep onset latency in elderly participants.
L-Theanine for Sleep Quality
200mg L-theanine improved sleep quality scores (via PSQI) in subjects with ADHD, suggesting relaxation benefits that may aid sleep.
How to Use SleepWell PM
Recommended Use
- Take 2 capsules 30 minutes before bed
- Swallow with a full glass of water
- Use consistently for best results
- Avoid alcohol when taking this supplement
Pro Tips
- Start with 1 capsule to assess your tolerance
- Maintain a consistent sleep schedule for optimal results
- Create a dark, cool sleep environment (65-68°F)
- Limit screen time 1 hour before taking SleepWell PM
- Avoid caffeine after 2pm when using this supplement
Important Warnings
- Do not drive or operate heavy machinery after taking
- Consult a healthcare provider if pregnant or nursing
- Not intended for children under 18 years
- Do not exceed recommended dose
- Discontinue use if adverse reactions occur
SleepWell PM Safety Profile
SleepWell PM uses well-researched ingredients with established safety profiles when used as directed. The melatonin dose (5mg) is higher than the body naturally produces, which may cause vivid dreams or morning grogginess in sensitive individuals. Magnesium glycinate is one of the gentlest forms and rarely causes GI upset. The herbal blend ingredients have long histories of traditional use with minimal reported adverse effects.
Potential Side Effects
- Morning drowsiness or grogginess
- Vivid or unusual dreams
- Mild headache (rare)
- Stomach discomfort if taken without food
- Slight dizziness upon waking
Who Should Avoid
- Pregnant or nursing women
- Children under 18 years of age
- Those with autoimmune disorders
- People with depression or mood disorders (consult doctor)
- Those scheduled for surgery within 2 weeks
Drug Interactions
- Blood pressure medications — melatonin may affect BP
- Sedatives and benzodiazepines — enhanced drowsiness
- Blood thinners — valerian may increase bleeding risk
- Immunosuppressants — melatonin may interfere
- Diabetes medications — may affect blood sugar
Quality Certifications
SleepWell PM Value & Pricing
At $0.99 per serving, SleepWell PM sits in the premium tier of sleep supplements. While this is higher than budget options, the formula justifies some of this cost through quality ingredients like magnesium glycinate (more expensive than oxide forms) and third-party testing. However, the proprietary blend prevents us from fully validating the value of the herbal components. For the best value, we recommend purchasing during sales or subscribing for auto-delivery discounts.
Frequently Asked Questions About SleepWell PM
Get answers to common questions about this supplement.
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