Research Library
Evidence-based analysis of supplement research. We review clinical studies, meta-analyses, and systematic reviews to help you understand what the science actually says.
Featured Research
Creatine Safety: What 500+ Studies Tell Us
A comprehensive analysis of over 500 clinical studies examining creatine's safety profile. We review the evidence on kidney function, hair loss, and other common concerns.
Does Ashwagandha Actually Reduce Cortisol?
Examining the clinical evidence behind ashwagandha's stress-reducing claims. We analyze randomized controlled trials and meta-analyses to separate fact from marketing.
All Research Articles
Vitamin D Supplementation: Who Really Needs It?
Despite widespread recommendations, the evidence for vitamin D supplementation is nuanced. We break down who benefits, optimal doses, and when testing makes sense.
Collagen Supplements: Hype vs. Evidence
Collagen is one of the fastest-growing supplement categories. We examine what the clinical research actually shows for skin, joints, and overall health.
Probiotics for IBS: A Systematic Review
Irritable bowel syndrome affects millions, and probiotics are a popular treatment option. We analyze the evidence for specific strains and formulations.
Fish Oil for Heart Health: Updated Evidence
Recent large-scale trials have challenged long-held beliefs about fish oil supplements. We review the latest evidence and what it means for supplementation.
Our Research Methodology
All research articles are written by qualified professionals with backgrounds in nutrition science, pharmacology, or medicine. We prioritize randomized controlled trials, systematic reviews, and meta-analyses from peer-reviewed journals. Our verdicts are based on the totality of evidence, not individual studies.